We are living in the fast pacing world where everything must be done and accomplished in the quickest manner. Everyone is busy in their commitments at work, home, school, and other personal things. Life these days become tougher because of unstable economic flows. The cost of living is getting expensive even if you are living in the most affordable cities in the world. Getting a good life requires hardwork and time. This is the reason why there contemporary options for the busiest people in the world. Maintaining a healthy lifestyle is in question in exchange of convenience and time that could be allotted in other things. We rarely see people eat the healthiest meals other than conservative and family-oriented types of individuals who still keep inherited traditions at home. Instead of consuming time in preparing freshest food in 30 minutes to 1 hour, some prefer to drop at nearby fast food chains or call deliveries since time these days is indeed valuable. Hence, before you continue doing the patterns and modern way of feeding yourself through instant meals, find time to read these proven information about the top 10 unhealthy food content to avoid that one should avoid.

10. Milk

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Because of the development and influence of technology, the process of feeding cows in the 1970s has changed in order to produce or meet the growing demands of milk, not just for human consumptions, but as one of the main ingredients in different products that are being manufactured. The amount of milk being produced has increased more than 100% because of the kind of feeds being served to most cows than doing the traditional methods since the demands are increasing. Are you aware that much of the cows’ feeds today contain recombinant bovine somatotropin hormone that is the leading cause of cancer in colon, breast, and prostate. Can you say that this is part of the list of healthy products after knowing its main content?

9. Ammonia Content

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This is a type of colorless gas that has a very strong pungent odor, which is a combination of hydrogen with NH3 and nitrogen. This is one of the common ingredients in majority of fertilizers and food. Yes, you are reading it right, ammonia, which is one of the content in majority of cleaning products are also being mixed in several processed foods like beef to maintain its pinkish slimy look, cookies have it, and so is with your favorite cheeses. Of course, there is a specific type of ammonia added in these foods that is not similar to commercial cleaning agents. This is unknown unhealthy food content added in some products being sold in grocery stores that is not disclosed by majority of companies who are into the processed food industry.

8. Cheese

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Rennet is the primary ingredient in majority of cheeses being sold in the market. This is an extract found in the stomach of young goats, cows, and sheep. For you to understand the process, this ingredient can only be taken directly from the stomach of the said animals, which will be soaked in vinegar or wine and whey. After that, it will be filtered to get the concentrated portion. Imagine yourself eating a cow’s stomach while enjoying your favorite cheese.

7. Grocery Meats

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Majority of the meats being sold in groceries look fresh and appetizing, but the truth is, it would not give the same taste after you cooked them. Just for everyone’s knowledge, what really keeps the color of those meats fresh as if it’s a new cut that day is the carbon monoxide being added in it. This gives a deceptive image that they are bright and uncontaminated. They are frozen, which cannot be compared to marketplaces that prepares meat unadulterated. While most meats are sitting in the cooler, the moment that you decide to put it in your grocery basket, once you get home, you’ll notice that it is near the spoliation period. This is one of the unsafe foods that are being sold in supermarkets, and grocery stores that you should watch for.

6. Processed Food Spices

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If you think that you are spared already from the dangerous contents of most of the processed and commercial foods, and you’ve settled to cook your own food at home with your secret spices, think again. Food spices now are considered processed even salt available in grocery stores because it has high levels of sodium, which is typically found in canned goods and no-cook food like noodles. The moment that you want to add flavor in your favorite food or meal, the next best secret ingredient that you always grab are commercialized spices like garlic powder, which you could prepare naturally by mincing real garlic. It has high content of sodium and minefields, which have exceeded the required amount that our body needs.

5. Chicken Nuggets

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It has been six decades and chicken nuggets are one of the favorite kids’ foods in majority of the food outlets because of the appealing boneless chicken and cute sizes of it. This was actually led by McDonalds wherein a lawsuit was filed against them in 2003 because of the 50% ingredients found in it were not actually real meat but compositions of synthetic ingredients, leavening agents, sugars, and corn derivatives. It is referred to as one of the Bioengineered foods or cultured meat since it is a synthetic type of meat that is also a big treat to the environment. Moreover, what would really convince you to stop patronizing this kind of food is that it’s made up out of meat slurry, which is really gross. This is not included in the list of healthy foods for kids, but this is kid’s favorite.

4. Jelly Beans

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This is one of the favorite candies of kids, especially during Easter Time. Of course, it tastes sweet and appealing to children, but for parents, you should know the dangers that you are giving to your kids, especially when you give them these shiny pieces of jelly beans. It is one of the primary causes of allergens among kids in the United States because of the 8 primary allergen ingredients found in it such as gluten, milk, fish, eggs, shellfish, peanuts, soy, and tree nuts. Moreover, these are made of beeswax. In fact, a recall was made in 2009 when a certain company produced the peanut butter flavor because they did not include warnings. It is one of the gluten free products, but kids are not safe once they take them in.

3. Dyed Candies

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Dying food is a common practice among food processing industries. But the fact that kids are the primary consumers or patrons of dyed candies, everyone must be alarmed of the dangers it gives to the health of the younger generation. Of course, it appears tastier when you see it, which is one of the marketing tactics so it could be enticing to the eyes of the kids. Aside from the allergic reactions that it could cause, it has cancer forming ingredients, and it is not safe in the stomach, which might result to hyperacidity.

2. Soda in Can

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It has the most number of unhealthy food content that triggers health illnesses. Sugar Pops is one of the main ingredients found in most soda drinks. The continuous and regular consumption of it may result to long-term health illnesses or diseases such as obesity, diabetes, and other heart diseases. A can of soda actually consists of 10 teaspoons of sugar that causes insulin reaction in the body, which may result to overweight issues that would develop to diabetes. It has phosphoric acid that limits the absorption of calcium, which might lead to osteoporosis. The same acids slows down the process of digestion since stomach acids interact with it. Another dangerous ingredient of canned sodas is aspartame, which in time, may result to brain tumors, emotional disorders, multiple sclerosis, and metabolic syndrome. This is the reason why a person’s belly is fat, which also happens to people who are heavy drinkers.

1. Commercial Burgers

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Do you love cheeseburger? Would you still sit down in one of the food outlets that sell it if you’ll find out the dangerous contents of it against our health? Why it is considered unhealthy food by food nutritionists? You don’t know how the meat-grinding process is done. The contamination exposure of meat during the process of making it is at high risk. The idea is to serve the masses of meats that contain different preservatives for stock. It triggers or develops obesity and heart diseases. It automatically affects the functions of the brain where one feels drained and they feel like that they lack the energy to do things. It has disodium inosinate, which is comparable to MSG that is actually a food additive usually found in snacks, potato chips, and instant noodles.