It can be very difficult to lower your cholesterol. Sometimes just taking cholesterol doesn’t always work. You have to be careful with what you eat and your diet. There are some foods that can cause your cholesterol to go up and there are some foods that can help with making your cholesterol go down. Most people know about the foods that will make your cholesterol become high such as junk food and chips but what types of food will help to lower your cholesterol?
Check out these 10 Foods That Will Lower Your Cholesterol
10. Almonds
There are lots of benefits with having almonds and one of the benefits is that it can help with lowering your cholesterol. Almonds can help to improve heart disorders, diabetes, skin problems, respiratory disorders and they can also help to even relieve constipation. They can also help with weight loss. All you need to do is just take a small handful of almonds each day or have some at least twice a week to fully receive the benefits from them.
9. Pears
I am sure that most people don’t even know that pears can help with lowering your cholesterol but they do help. Pears have a great source of fiber in them. They also have a lot of vitamins in them such as vitamin B2, vitamin C, vitamin E and potassium plus copper. They have more pectin in them than apples and that’s why pears can help with lowering your cholesterol.
8. Tomatoes
More than likely you’re not surprised to see tomatoes on the list. A lot of us know that tomatoes can be extremely healthy for you and lowering your cholesterol is just one of the benefits that comes from having tomatoes. Tomatoes also contain three powerful antioxidants in them being vitamin E, C and vitamin A. The best part about tomatoes is that you can enjoy eating them plain or you can easily put them in a sandwich or cook with them.
7. Avocados
Avocados not only taste great but they are extremely healthy for you. Avocados can help you with losing weight, they can improve your skin plus even help people who are diabetic but most importantly, they can help with lowering cholesterol. I know that there are some people who don’t like avocados and it’s one of those foods that you either love or hate but if you like avocados, try to have them at least once or twice a week.
6. Apples
I am sure that you’re also not surprised to see that apples help with lowering your cholesterol. A lot of us are familiar with that old saying of “one apple a day keeps the doctor away” and there are studies to show as to why apples are very healthy for you. Apples can help to protect against having Parkinson’s disease, they also help with being able to avoid Alzheimer’s and they even help with having healthier teeth.
5. Strawberries
I don’t know about you but I love strawberries. I enjoy having strawberries with ice cream and on cheesecake and I even enjoy just having them plain. Strawberries help with lowering your cholesterol. They are also packed with a lot of antioxidants and strawberries have a lot of vitamin C in them. They are great to have during the hot months of summer and during the cold months you can warm them up and juice them.
4. Peanuts
What I love most about peanuts is that they are a great snack to have regardless of what time it is and there’s lots of reasons as to why you should have a handful of peanuts for a snack. They help with lowering your cholesterol but they also have lots of vitamins in them like vitamin B-6 and they also have vitamin E and they even have resveratrol in them. It doesn’t matter if you boil them or eat them plain, you’ll still receive a lot of healthy benefits from having them.
3. Oatmeal
It’s important to start your day off with having a breakfast. It gives you the energy that you need to get things done. A very healthy breakfast food is oatmeal and for lots of many reasons. Oatmeal can lower your cholesterol, reduce blood pressure, stabilize your blood sugar and oatmeal can even help with boosting your immune system. Having eggs has a lot of benefits to them as well and they tend to be the most popular breakfast item but don’t forget to sometimes have that bowl of oatmeal in the morning.
2. Grapes
Having a grape is something else that I enjoy having as a snack but here is another food that most people will either love or hate. Grapes can help with reducing high blood pressure, relieve constipation and even help with reducing your allergies. Grapes have lots of vitamins in them and they also have antioxidants in them which helps your body in other ways. The good news is that all grapes regardless of the color helps with lowering your cholesterol.
1. Whole Grain Foods
Eating whole grain food items can help with lowering your cholesterol and also help you in many other ways. Studies show that whole grain foods help with reducing asthma attacks, makes your carotid arteries healthier and they also help with weight loss. There are lots of ways in which you can have whole grain food items. Some whole grain food items includes barley, corn, oats, wheat, wild rice and rye.
Conclusion
As you can see, there are lots of food items out there that can help with lowering your cholesterol. However, if you continue to have high cholesterol even after watching your diet and eating healthy food items, talk with your doctor and see if there is something that you can do to help with lowering your cholesterol. Your doctor might recommend medication for it depending on how high it is when your doctor tests it. You can also talk with your doctor and see if your doctor might recommend even more foods to help with lowering your cholesterol and to help with making sure that your diet is healthy.