Eating before you workout can help with fueling the body properly. Many make the mistake of not eating the right kinds of food before they work out. This makes it extremely difficult to do a good workout. You can become tired faster and not able to complete the entire workout. However, you also don’t want to make the mistake with working out on a stomach that’s full. When you’re about to pick out the food to eat before a workout it’s important to make sure that you find the right kind of food for balance. This helps to prevent fatigue and can boost up your metabolism naturally. You can eat foods that have minerals in them, nutrients and antioxidants to help with insuring that your joints don’t hurt as much afterwards.
What kinds of food can you actually eat before you workout? Check out these 10 Foods You Can Eat Before Working Out
10. Peanut Butter
If you have one serving of peanut butter of at least 3 MG then you’re putting some powerful antioxidants in your system. You will be giving yourself vitamin E along with magnesium. Peanut butter also helps with building your bones and it can help with any chronic health problems. You don’t need to spread peanut butter on bread. In fact, just dipping the peanut butter in a spoon can help you with receiving these benefits.
9. Brown Rice
When you find yourself really hungry before a workout then you might want to fix some brown rice. Brown rice has a flavor about it that’s nutty and mild. Brown rice also has manganese in it and selenium. It can also help with promoting weight loss and it’s packed with anti-oxidants. It’s also considered to be a whole grain item that can help reducing heart disease plus prevent high cholesterol.
8. Cottage Cheese
Cottage cheese is packed with lots of protein. It also has calcium in it, vitamin b-12 and phosphorus. All you need to have is just one cup of cottage cheese and your body will greatly benefit from it. Having cottage cheese is also extremely refreshing and can help with boosting up your metabolism. Cottage cheese is also a great way to start your day.
7. Chicken
Chicken is loaded with protein. Chicken can help with aiding in weight loss. Another thing that chicken helps with is muscle development and growth. However, you can become full on chicken. When eating chicken it’s best to only have a few pieces before doing a workout. Chicken can also help as a natural anti-depressant. Chicken also makes a great meal for dinner. You can have chicken with vegetables and have an extremely healthy dinner.
6. Yogurt
Yogurt is another great way to start your day. Yogurt is considered to be a natural probiotic. It helps with the digestive system. Yogurt also helps with boosting up the immune system, helps with diarrhea and constipation plus it can help with fighting the H. pylori infection. Having plain yogurt is the best but you can also have fruit flavored yogurt and still benefit from it.
5. Apples
Eating apples can help your body out in so many ways. Apples can help with making your teeth healthier and whiter. Apples have pectin in them and that’s another reason. This key ingredient is what makes apples so good for you. Apples also help with reducing your cholesterol and they can help with you having a heart that’s healthy. It doesn’t matter the color of the apple, all apples are good and healthy for you.
4. Grapefruit
You might be surprised as to all of the healthy things that grapefruit has in them. Grapefruit comes loaded with riboflavin, vitamin E, potassium, zinc, manganese, copper, pantothenic acid, thiamin, niacin and folate. Pink grapefruits also come loaded with lots of minerals and common vitamins that we need to have in our system daily. Having a grapefruit before a workout can help with boosting your metabolism due to all of the healthy vitamins it contains.
3. Oatmeal
Oatmeal contains a healthy amount of fiber in it. Studies show that you should have at least around 25 grams of fiber per day and most people don’t even eat that much. Just having one cup of oatmeal helps with giving you at least 4 grams of fiber. Oatmeal also has magnesium, zinc, phosphorus, thiamin, iron and selenium in it. Oatmeal also helps with controlling the blood sugar.
2. Bananas
A lot of people enjoy having a banana as a quick snack. It’s also great to have before a workout. A banana has vitamin B6 in it, vitamin C, potassium, manganese and it also has fiber in it naturally. Bananas can help with lowering your blood pressure and they can help with improving your heart and ensuring regularity with your heart.
1. Eggs
One of the most popular food items for breakfast is eggs. Having an egg can help with giving you the energy that you need to start your day right. You will find that eggs have iron in them, iodine, many important vitamins in them such as vitamin A, D, E, B12 and E. Eggs also have selenium in them and biotin.
Conclusion
Some other food items that you can eat before a workout includes oranges, almonds, cheese, avocados, tofu and raisins. If you’re diabetic or have other health issues going on then you might want to check with your doctor and make sure that you’re having the right food before working out. Most of these food items you can just grab on the go before working out. However, some of them you do have to prepare beforehand. Have some bananas or apples near you so that way you can grab something healthy when you’re busy and might not have time to fix yourself something properly.