There are many things that cause a broken heart. Maybe you were in a bad relationship or had just a tough life in general. Mending a broken heart is something that takes time and doesn’t happen overnight. Trying different ways to help with healing your broken heart can also help. Holding onto things can cause health problems and many other issues to arise. This is another reason as to why you don’t want to hold onto that pain. Just release and let go and let your heart heal.
10 Unusual Ways To Heal A Broken Heart
10. Let your rage out and get mad
Some people make the mistake with holding in their anger. Maybe you might feel uncomfortable with talking about it or confronting your anger. Get angry and mad. Let your rage out and express your anger. Write, kick or scream. Do whatever it might take in order for you to get out the anger. Anger is actually a positive sign and not always a bad one.
9. Buy motivational jewelry or clothes with positive affirmations on them
You’ll find lots of jewelry and clothes these days that have positive affirmations on them. When you start to feel down on yourself or depressed all you need to do is just simply look at it. Say the positive words out loud. There are even rings with positive images on them as well as bracelets. Looking at positive images also helps you to feel better.
8. Light up your room or work area
Darkness can be depressing. Wherever you’re at the most, put in more light. You can put some fairy lights in your bedroom or electronic candles or you can just buy simple lamps. They don’t need to be extremely bright but enough to warm your area with light. Another tip is to not put all of the light together but stretch the light out.
7. Enjoy a nice bubble bath
Each night try to take the time out and have a nice bubble bath. You don’t have to do this each night but maybe around two or three times a week. It can help to relax your body. Take the time to meditate and clear your mind from any negativity that might have happened from the day. When you have a bubble bath put essential oils in it such as ylang ylang. Essential oils help to relax you but they are also great for your skin.
6. Write a list about the reasons why you’re awesome
A lot of us have a hard time with going over the things that make us awesome and more so, when we’re depressed. Make a list of all the awesome things about you. Whenever you’re struggling read that list and remind yourself as to why you’re awesome. Everyone has them. If you’re not so sure ask your therapist or talk with your friends and see what they might say.
5. You have every right to delete negative people in your life
If you’re around a person who is negative or causing a lot of drama and pain in your life then delete them from your social network online and in your mind. Learn from it and move on. Don’t let them keep bringing you down. Don’t feel guilty or bad about blocking, unfriending or deleting a person from Facebook or another social network site. Hang out with people who make you feel good about yourself. Don’t allow others to also make you feel guilty for removing a person that might be negative in your life.
4. Try to avoid rushing into any major decisions
You might find yourself at a point to where you decide you just want a change or need something different in your life. Before you decide to do something think about it first. Don’t rush into any decision that’s major. Allow yourself time to think and talk with people who might give you some good advice on what you might want to do.
3. Look into taking Bach Flowers or other natural herbal supplements
Bach Flowers can really help with a variety of problems. You’ll be amazed as to how Bach Flowers can help you to feel better about yourself and heal you on the inside. You’ll have to do some research and see what mix might be the best for you according to your situation. There are also a lot of herbal supplements that can help you feel better but might not deal with healing you on the inside. Essential oils in general help. Be sure to talk with your doctor before taking them to make sure they won’t interfere with any medications you’re on.
2. Have some Pink Himalayan Salt
Instead of having regular salt look into replacing it with pink Himalayan salt. The reason why is because this type of salt helps your body in many ways. It can prevent muscle cramps, increase your hydration, balance your electrolytes, aid with your metabolism functioning properly, balance your pH, reduces acid reflux and makes you even feel better about yourself. It removes all of those unwanted toxins in your body, lowers your blood pressure and absorbs the nutrients that you need. When your body is balanced properly, this naturally helps you to feel better.
1. Spend more time in nature and with the animals
A lot of us tend to neglect spending time outside or either with animals. When was the last time you spent time with a dog or cat or some other animal? Petting them and being with them can be very healing. Spending time in nature and outside also helps you to get the vitamin D you need. When you’re low on vitamin D it can affect you in a variety of ways. All you need to do is just spend 10 or 15 minutes outside per day. You’ll be amazed at what a difference this makes.
Conclusion
Again, just remember healing takes time. Don’t beat yourself up when you fall back into depression. Come out of it and move forward. You might be doing really good and then have a hard day. Notice it, learn from it and just simply let go of it. Don’t hold onto the negativity or drama from it as this will prevent you from being able to mend your broken heart.